The new national “More than a Snore” campaign raises awareness of obstructive sleep apnea, a serious, but treatable, condition that causes you to stop breathing during sleep. “This campaign will raise national awareness of obstructive sleep apnea and encourage undiagnosed patients to advocate for [...]
A new video offers tips to help kids with sleep apnea adjust to using a CPAP machine and understand how the treatment will help them. Sleep apnea occurs when the muscles in the back of the throat relax, causing a reduction in breathing or breathing [...]
So much that affects your overall health is happening while you sleep. It’s when your body repairs and recuperates, produces antibodies, and gets busy preventing many diseases. “Sleep is Good Medicine,” a new campaign from the American Academy of Sleep Medicine (AASM), highlights the [...]
Insomnia is the most common sleep complaint, with as many as 35 percent of adults experiencing it at some point in their lives. If you’re having trouble falling asleep or staying asleep, you may feel fatigued and sleepy during the day. It may not [...]
Sleep is connected with your mental health. When you don’t get enough sleep, your mental health suffers. Sleep deprivation puts you at a higher risk of having depression, anxiety, and other mental health issues. And, sleep problems are more likely to affect people who [...]
Music has long been considered a therapeutic tool, but can it help improve your sleep, too? Listening to music is a popular sleep aid. On the digital music streaming service Spotify, sleep playlists promise to help you doze off at night. From songs engineered [...]
Monday, March 11, 2019, is the sixth annual Insomnia Awareness Day. The word “insomnia” gets tossed around a lot. There’s even a brand of cookies named after it! But insomnia isn’t just being tired after a night of poor sleep or tossing and turning [...]
While nightmares occur frequently in children, they can be a problem for adults too. It’s common to have nightmares every once in a while, but if you suffer from nightmare disorder, you may have repeated occurrences of nightmares that cause distress or impairment. Approximately [...]
Does your bed partner constantly nudge you at night to stop snoring? Have you ever wondered if you have sleep apnea, but taking a trip to the doctor is out of the way? Telemedicine is as effective for sleep apnea care as visiting your [...]
A new study of veterans suggests that treating insomnia may save lives. The study involved 405 veterans with insomnia disorder. They received up to six sessions of cognitive behavioral therapy for insomnia. CBT-I helps you change attitudes and habits that keep you from sleeping [...]
